Heart health, made simpler.
Food first. Simple habits. No overwhelm.
Use everyday food and lifestyle habits to build a simple Heart Help Score. It is a wellness and adherence tool—not a medical risk score.
Avocado
A useful addition to a varied, heart-supportive eating pattern.
If it fits your budget, organic can be one way to reduce exposure to some conventional pesticide uses. Conventional produce still counts; wash either choice under running water.
Today’s heart-health plate
Start with one food.
Add a food above and it will appear here instantly.
Try a little spinach.
Toss it into eggs, pasta, soup, or a sandwich so you add greens without building a whole new meal.
Easy heart-healthy recipes
Ingredients, 10–20 minute steps, simple swaps and lower-exposure options.
Heart Food Guide
Use this guide to build variety around whole foods. The goal is a useful pattern, not a perfect score.