Today
Heart Food
Heart Habits
Progress
Fastest way to update your score
Quick Add
Log food or movement in a few taps. No complicated tracking.
Quick movement
Move a little. Count it.
0/20 pts
10-min walk
+7 score pts
20-min move
+13 score pts
30-min activity
+20 score pts
Quick foods
Tap a familiar choice
🥑
Avocado
organic option
🐟
Salmon
🫐
Blueberries
organic option
🐟
Fish, Seafood & Meat
14
🥚
Eggs & Dairy
14
🫐
Berries
5
🍊
Fruits
9
🥬
Leafy Greens
3
🥦
Cruciferous Vegetables
3
🥕
Colorful Vegetables
6
🌰
Nuts
9
🌱
Seeds
5
🌾
Whole Grains
13
🦠
Fermented Foods
14
🍫
Cocoa & Dark Chocolate
7
🫘
Legumes & Plant Proteins
5
🫒
Healthy Fats
9
🧂
Heart-Friendly Snacks
9